Coaching Session
$400 one-time intake
- 90-minute one-on-one RN assessment
- Your written, personalized plan
- Preconception timeline and checklist
- Open clinical questions sent to your doctor
Obstetra Care helps you understand what you can do now to prepare for a healthier pregnancy.
You plan for so many things before having a baby. Your health should be one of them. Obstetra pairs you with an experienced registered nurse who helps you understand your risks, organize your medical and wellness goals, coordinate with your healthcare team, and build a personalized plan before pregnancy.
One trusted nurse who organizes everything around your own health history and goals, so you're not sorting through conflicting advice alone.
Your health history, medications, prior pregnancies, preventive needs and lifestyle.
Built around you, instead of generic advice.
To help you prepare before you start trying.
Medications, appointments, testing, referrals and lifestyle goals.
Someone to connect the different pieces of your care.
Weekly check-ins if you choose the 3-Month Jump Start.
We connect with them whenever medical input is needed.
Knowing you've taken care of what you reasonably can before pregnancy.
Answer a few quick questions, then choose your level of support. With your permission, we'll connect with your doctor and request your records.
A one-on-one visit to understand your history, your goals and when you hope to become pregnant.
You get a written plan, a timeline and a checklist. Add weekly coaching if you'd like help following through.
The internet gives you a thousand opinions. Your nurse helps you sort out the ones that apply to you.
Your nurse reviews your goals, past pregnancies, health conditions, medications and supplements, emotional wellbeing, preventive care, everyday habits, and access to care. Then you decide together what to focus on first.
Answer 10 quick questions to see if our program fits where you are today.
This takes about 2 minutes. We'll ask whether you're pregnant, where you live, your health and your goals. Preconception Coaching is a good fit if you:
Your answers stay on this page. They aren't saved or sent to anyone. Our nurse confirms eligibility at your first visit.
Start with a session. Keep going if it helps.
All programs are self-pay. Messaging is for non-urgent questions. In an emergency, call 911.
Preconception Coaching is opening to a small group of clients first. Add your name and we'll reach out as soon as a nurse is available.
Not a generic wellness or fertility coach. Your nurse has clinical training in pregnancy and maternal health.
Your plan starts from your records, medications and past pregnancies, not a one-size-fits-all checklist.
When something needs a medical decision, we connect with your physician. We don't replace that relationship.
A plan only helps if it gets done. We help you book, track and finish each step.
No. You can sign up on your own. We'll ask who your OB/GYN or primary care provider is. With your permission, we'll get your records and involve them whenever a medical decision is needed. If you don't have a provider yet, we'll help you find one.
No. Your nurse reviews everything you take and helps you prepare the right questions. Decisions to start, stop or change a medication are made by your prescriber. Please don't stop a medication on your own because you hope to become pregnant.
Preconception Coaching is self-pay. We'll help you use your insurance for any visits, tests or referrals your doctor recommends.
Visits are by telehealth for clients who are located in Michigan, New York or Texas at the time of each visit.
Earlier is better. Some steps, like reaching a stable blood pressure, adjusting a medication or catching up on a vaccine, can take several months. Some vaccines also mean waiting a month before trying. Starting three or more months ahead gives you time to work through your plan.
Congratulations! Let your nurse know. We'll make sure you have a prenatal care provider, flag anything in your plan that your doctor should review right away, and help you move smoothly into prenatal care.
Your nurse will ask how long you've been trying and let you know when it's time to talk with your doctor about a fertility evaluation. That's usually after about 12 months if you're under 35, or about 6 months if you're 35 or older.
Preconception Coaching is nurse-led care coordination and education, delivered by a registered nurse. It does not replace care from your physician or other licensed provider, and your nurse does not diagnose conditions or prescribe, start, stop or change medications. Preparing before pregnancy can lower some risks, but no program can guarantee a particular conception or pregnancy outcome. Messaging is not monitored for emergencies. If you have an emergency, call 911.